The key to burning the fat accumulated around your belly is good nutrition, portion control, 30 minutes of cardio a day, strength training 2-3 times a day to tone the muscles around your belly.
Here is a list of super foods that help speed up and burn your belly fat along the process:
Here is a list of super foods that help speed up and burn your belly fat along the process:
- Olive Oil
- Ground Flax seeds
- Oatmeal
- Almonds
- Avocados
- Berries
- Beans and Legumes
- Whole Grains
- Green Vegetables
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