Eat a high fiber, whole grain breakfast. Add some lean protein to it like egg whites. This will give your day a wonderful start and will help you feel less hungry through out the day.
Always have good snacks around you like carrots, apples and other fruits, nuts like almonds and walnuts. Remove all the bad ones containing refined carbs, sugars and the ones with transfats. As soon as you feel tempted for a snack try drinking some water and/or reach for a good snack. But watch your portion with nuts.
Move more. Be it walking, chores around the house, climbing stairs, running after children or anything else. Get up off the couch and move more.
No comments:
Post a Comment