Recent studies have soon the link between Pears and maintaining a healthy weight. Pears are loaded with fiber and helps you feel fuller and prevents you from over eating.
Eat Pears as a mid-morning snack to help you from over eating at lunch and have it as an afternoon snack to cut down on your dinner. Feeling fuller makes you eat lesser calories and hence lead to rapid weight loss.
The dietary fiber in one Pear can range from 15-25% of our daily requirement depending the size of the Pear. Pears are also an excellent source of Vitamin C and helps boost the immune system, reduce blood pressure and cholesterol levels.
So enjoy Pears everyday and Lose weight fast!
No comments:
Post a Comment