- Popcorn: Popcorn is very high in fiber and a very good snack which keeps you full and curbs appetite. Eat with no or little added salt and few drop of olive oil instead of butter.
- Nonfat or Low fat Yogurt: Yogurt is rich in protein and calcium and has tons of good bacteria.
- Frozen Grapes: For those of you with a sweet tooth, the best alternative is to snack on some frozen grapes.
Vegetables: Try crunchy vegetables like carrots, celery. - Almonds
- Apples
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