Cinnamon is a super spice that has been found to promote health especially with its ability to control blood glucose levels. It also has effects on triglyceride and cholesterol levels. It is one of the best natural ways to burn your extra fat.
Taking one half teaspoon of ground Cinnamon daily will greatly aid your weight loss.
Here are some suggestions on how you can add Cinnamon to your diet:
- Add half teaspoon to your morning smoothie
- Sprinkle on top of your Oatmeal with some apples and raisins.
- Sprinkle it on your nuts
- Make a toast with Cinnamon and honey sprinkled on top
- Sprinkle some Cinnamon and nuts on top of your yogurt
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