Egg Diet

The egg diet is a diet based on the consumption of chicken eggs. In recent times they listen to more often about the effective results of the egg diet. For 7 days you can lose weight from 11 to 22 pounds! The egg diet is low carb protein diet, which, according to the absolute majority of dietitians, is the most effective way to lose weight. & in view of biotin, a protein which helps to digest & does not go in to a state of excess pounds, they can say that the egg diet very fast & effective diet. Eggs contain lots of vitamins A, D, E, B1, B2, B6, B12, as well as very never find in other products, vitamin K, which provides blood clotting. In addition, eggs contain biotin, folic & nicotinic acids. There is in them, & phosphorus, iron, calcium, potassium, iodine, copper, cobalt & precious. Based on the above they can conclude that sitting on the egg diet, absolutely no need to make use of complex vitamins & trace elements. Egg Diet Plan Day one Breakfast: two boiled eggs, one grapefruit, one cup of green tea. Lunch: one orange, one boiled egg, 150 grams of boiled chicken fillet with salt. Dinner: 200 grams of boiled chicken without skin with salt, one cup of yogurt. Day two Breakfast: two boiled eggs, one cup of any citrus juice. Lunch: two oranges, 150 grams of boiled or stewed chicken with salt, without skin, one cup of tidy water. Dinner: two boiled eggs, one grapefruit, & one cup of milk. Day three Breakfast: one cup of pure water with one teaspoon of lemon juice, one boiled egg. Lunch: 200 grams of cooked meat (beef or veal), one grapefruit. Dinner: two boiled eggs, one cup of mineral water. Day four Breakfast: three egg omelette with salt & greenery (dill, parsley, chives, etc.). Lunch: Lettuce leaves in limitless quantities boiled or steamed two chicken legs with salt, without skin. Dinner: two grapefruit, one boiled egg, one cup of tidy water. Day five Breakfast: salad from boiled carrot, two boiled eggs & one tablespoon low-fat sour cream. Lunch: two fresh carrots, a glass of orange juice. Dinner: Marine fish boiled or stewed, drenched with lemon juice (one teaspoon), one boiled egg, one glass of mineral water. Day 6 Breakfast: 150 grams of cottage cheese, one cup of citrus juice. Lunch: two grapefruit, two boiled chicken eggs. Dinner: None. You can drink limitless quantities of mineral water. Day 7 Breakfast: Half a grapefruit, two boiled egg. Lunch: 200 grams of cooked meat (beef or veal), one orange. Dinner: None. You can drink limitless quantities of mineral water. In the coursework of the next seven days try to include eggs, grapefruit, oranges, cheese, etc. in your ration. This will be sure you save the result. Disadvantage of the egg diet: egg increases the level of bad cholesterol. Egg cholesterol is thought about the least harmful because in to the body comes along with lecithin. The advantage of this diet can be regarded as consumption of fruits & vegetables which contain natural antioxidants & fiber.