Honey Diet For Weight Loss

Honey diet is a prime example of an effective and healthy carbohydrate diet. Honey contains a immense quantity of useful substances for the human body. They helps to cope with the weakness in the technique of weight loss and gives the body strength. The basis of the honey constitutes natural, perfectly digestible useful sugars: fructose and glucose. Fructose and glucose are useful carbohydrates. In them consists action of honey diet. In addition, honey contains plenty of vitamins (C, A, E, B group (B1, B2, B3, B5, B6), D), minerals and trace elements (phosphorus, calcium, copper, chlorine, sulfur, potassium, zinc, iodine, iron, sodium and magnesium). Honey strengthens the heart, circulatory and digestive technique, beneficial effects on the brain and nervous activity of man. That's why honey diet is recommended for people suffering from obesity. First version of a honey diet But keep in mind that the total number of calories consumed ought to not exceed 1200 calories. With this diet ought to be hour before breakfast and evening for hours before bedtime drink a diluted beverage made from honey. Second version of a honey Diet is designed for 6 days. The combination of honey, dairy products, fruits and vegetables can lose ten- twenty pounds. Day one Breakfast: two tablespoons of honey, one cup milk (fat content 2-5%). Lunch: one teaspoon of honey, 100 grams of cottage cheese with no sugar (high fat). Dinner: one teaspoon honey, two boiled carrots. Day two Breakfast: two teaspoons of honey. three tablespoons of sour cream (fat content 15-20%). Lunch: one teaspoon honey, two cups of milk. Dinner: one teaspoon of honey mixed with 150 grams of grated fresh carrots. Before going to bed drink a cup of yogurt. Day three Breakfast: one teaspoon of honey half a fresh beet, grated. Lunch: one teaspoon honey, one yogurt. Dinner: Salad from tomatoes, with salt and sour cream. Day four Breakfast: one teaspoon of honey, one apple. Lunch: one tsp of honey, 150 grams of cottage cheese without sugar. Dinner: two teaspoons of honey mixed with two grated apples. Before going to bed drink a glass of milk. Day five Breakfast: two teaspoons honey, one cup of cream. Lunch: salad from peppers (preferably red in color, because they have more carotene). Dinner: Half a boiled beet. Day 6 Breakfast: one cooked carrot, one tomato Lunch: two teaspoons of honey, one yogurt. Dinner: two cups of carrot or tomato juice Now you know that honey diet is an effective way to lose weight. Before you start a honey diet for weight loss, consult a dietician.