How To Lose Weight on Apples

Lose weight quickly up to five kg per week & be healthy & energetic help apples. You can stick to such quick diet no over a week, because the body must get all necessary substances. The principle of losing weight is simple require to combine apples & low-calorie foods. Involves the rejection of sweets, fatty, starchy foods, fried, salty, eat ought to be 5-6 times a day, drink plenty of water & use a fitness program for weight loss. Sample menu looks like this: Breakfast: a boiled egg & an apple. Snack: grated apple & carrot. Lunch: 100 grams of cottage cheese & two apples. Snack: a glass of kefir or yogurt. Dinner: 100-150 grams of fish & an apple. Before bed: one cup of yogurt. There's other options on how to lose weight on apples, but all of them boil down to limiting calories, you can make a menu yourself. Based on apples developed plenty of different diets for weight loss. They are successfully used for the fasting days, as well as more long-term use & as a dietary menu. You can select for yourself any of the choices apple diet, which treats positive diseases & contributes to successful weight loss. To lose weight permanently, you must stick to proper nutrition. & the apple diet is best used as an addition to a healthy lifestyle as fasting days. Apple diet one Apple mono diet in the work of the day you can eat only apples, about kilogram you can only drink water. Its not even a diet it is fasting day. As a result, you not only lose weight but also get rid of poisons that have accumulated over the winter. The skin becomes more supple & taut, by the evening you will feel simple. Apple diet two Another menu option for weight loss is a combination of apples & low-fat yogurt or cottage cheese. For example, eat no over one kg of apples & one liter of yogurt or low-fat cottage cheese 300 grams, dividing all the products on 5-6 equal meals. In this way can eat up to days but not more, in the work of which time you will get rid of 2-3 additional pounds.