How to Lose Weight With Rice Diet

So lots of people are looking for the answer to this query: how to lose weight with rice diet. Lets try to understand. Rice it is distinctive product includes a rich content of vitamins and minerals, which have lovely service to our health and appearance. Lots of nutritionists are developing special rice diets, because they know for positive that the rice could qualitatively to neat the body, removing from it all the harmful toxins. For any rice diet it is better use of crude rice: it contains vitamins (B). With the use of rice diet in any of its variations is recommended to take potassium preparations, so that the body is not a deficit of this vital element. There's several variants of the rice diet: Variant one: The softer diet: when cooking rice is allowed to add a lean meat and fish, fruits and vegetables (peas, corn, raisins). The quantity of rice ought to be 500 grams per day, taken together. Also it is feasible between meals to eat 0.5 kg of fruits. On this diet, you can sit 7-10 days to repeat it no over one every two months. Sample meal plan for three days Day one: Breakfast: apple, rice (60 grams) with lemon zest and a few drops of lemon juice. green tea or tincture of herbs. Lunch: vegetable broth, vegetable salad (150 grams), rice with vegetables, with fruit vinegar (one teaspoon) and one teaspoon olive oil. Dinner: vegetable soup, rice with carrots and zucchini, steamed. Day two: Breakfast: orange, rice with orange zest and one tsp. sour cream. Lunch: vegetable soup with boiled vegetables and serve rice. Dinner: as for lunch. Day three: Breakfast: pear, rice and cinnamon. Lunch: vegetable soup, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil. Dinner: vegetable soup, rice with broccoli, steamed. Between meals you can drink mineral water, green tea or tincture of herbs, as well as fresh juices. Variant two The method of cleansing the body of common salt and impurities: two tablespoons of rice, washed with water pour in to four half-liter cans. Keep in a cold place for four days. Alter water every day. On the 4th day rice from glass wash, cook, wash again and eat. In this glass put a brand spanking new portion of rice. The next day, eat rice from the second glass, etc. Rice consumed in the morning on an empty stomach after taking of rice two hours not to eat anything. Then in the coursework of the day, you can eat in a traditional mode. Period of the coursework is two weeks. Variant three Boil one cup of rice and eat it in small portions throughout the day, washed down with apple juice. With very strong feeling of hunger can still eat 2-3 apples. The period of the diet from one to three days, 1 day diet version of the diet can be repeated one time a week, three day diet one time a month. Rice diet for weight loss is not only a immense number of options for making the diet, but stable and effective results.