Vegetable Diet: How to Lose 22 Pounds In a 30 Days

The period of vegetable diet from weeks to month, in the work of which time you can lose 6 to 22 pounds. However, doctors do not recommend repeat this diet over one time a year. This type of diet is regarded as of the most useful diets among the plenty of obtainable today options. Vegetable diet is very diverse and actively contributes to improving the health of the whole organism. They are rich in vitamins, minerals and trace elements needed by the body. At observance vegetable diet each day you require to consume about a half kilos a variety of vegetables: carrots, tomatoes, beans, potatoes, beets, peppers, cabbage, cucumbers, squash, etc. Make yourself a sample list and each day replace parts of ration with new ones. Thus, the diet you will seldom get bored, and you can discover plenty of fascinating and tasty dishes. Is also recommended to drink lots of fluids preferably, water or unsweetened green tea. Require to eat or times a day, every 3-4 hours. Vegetable Diet Plan First variant: Breakfast: vegetable salad, dressed with olive oil, a slice of bread, yogurt, apple. Lunch: soup of celery, boiled potatoes with a salad of cucumbers and tomatoes, a slice of bread. Snack: red Bulgarian pepper or cucumber. Dinner: salad of carrots with garlic and cheese and sour cream diet, tea. Second variant: Breakfast: 100 grams of low fat cottage cheese, vegetable salad, a couple of slices of black bread and unsweetened tea. Second breakfast: vegetable salad (Bulgarian pepper, cucumber, cabbage) and fruits. Lunch: low-fat soup (green or mushroom soup), boiled chicken or lean beef, salad with low fat sour cream or vegetable oil. Dinner: 100 grams of low fat cottage cheese or yogurt, pieces of black or rye bread, vegetables dressed with various teaspoon of vegetable oil, a couple of fruit (apples). After the ending vegetable diet, the first few days leave your ration without changes, and gradually add the vegetable protein of animal origin. Then add everything else.