If you require to speedy weight loss, then this diet is for you. This low-calorie diet ought to take you only seven days. It is based on the principles of separate food, the menu is well thought out & balanced. Mandatory condition of diet before each meal drink a glass of water. Monday. Breakfast 50 grams of boiled fish, salad with olive oil, a glass of low fat yogurt. Lunch 100 grams of cooked chicken or turkey meat, 200 grams of bran bread, boiled egg. Tuesday Breakfast 100 grams of boiled beef, carrot, celery, a cup of green tea. Lunch รข�� a tiny portion of oatmeal, 100 grams of low fat cottage cheese, 50 ml. low-fat yogurt. Wednesday Breakfast 50 grams of cooked chicken meat, 250-300 ml. chicken soup, 100 grams of bran bread. Lunch 50 grams of boiled beef, spinach in any amount, 100 grams of bran bread, apple & orange. Thursday Breakfast 300 grams of boiled buckwheat, cup of nonfat yogurt, a salad from tomatoes with olive oil. Lunch 300 grams of cooked white rice, 30 grams of low fat cottage cheese with honey, 50 grams of steamed prunes, grapefruit, cup of green tea. Friday Breakfast 50 -70 grams of boiled beef, a salad of cucumber & bell pepper with olive oil, boiled egg. Lunch 50 grams of cooked chicken breast, serving of mixed salad, a cup of green tea Saturday Breakfast A glass of unsweetened fruit juice, 200 ml. fish broth, 100 grams of bran bread. Lunch a portion of boiled brown rice, tomato salad with olive oil & lemon juice, a cup of green tea. Sunday Breakfast & lunch the same as on Saturday.
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